Personal training

My services

Individual PT

Look, feel and perform better with functional, results-driven training sessions that are completely tailored to your needs and goals. Leaving you feeling stronger and fitter than ever before.

Team PT

Sweat it out in a group training session with up to four friends or family for added motivation, support and a bit of healthy competition.

Online Programmes

Workout anywhere with bespoke online training plans accessible through the TrueCoach app. It’s like having your personal trainer in your pocket.

Individual PT

Our 1-2-1 personal training sessions are designed specifically around your individual needs, goals and capabilities, helping you achieve better results, faster. Whether you are at the beginning of your fitness journey or an advanced athlete; young or young at heart; or have physical limitations, your workouts are carefully planned to progress your fitness safely with maximum efficiency, while challenging you too.

Your training is completely tailored to your aspirations, whether you are looking to improve your fitness, tone-up, lose weight, build muscle, aid rehabilitation, prepare for an event or progress specific athletic skills. I use the most effective exercises for your objectives and abilities, while teaching correct form, so you can perform at your best.

1 hour or 30 minute HIIT sessions.

Team PT

Experience the fun and benefits of working out together. Group sessions offer a collectively enjoyable and more affordable approach to fitness, celebrating shared achievements and progressing your fitness together. With group sessions, you can exercise with up to four of your friends or family, adding motivation, support, and a healthy competitive edge to your training.

These sessions are tailored specifically to accommodate the objectives set by the group. Whether it's weight loss, muscle toning, or endurance building, the workouts are designed to address the aspirations of everyone involved.

1 hour or 30 minute HIIT sessions.

Online programmes

I aim to make fitness accessible and convenient for everyone, wherever you may be. My bespoke online training plans cater to your unique needs, equipment availability, goals, and schedule. With the app, you can easily access your personal plan from the comfort of your home, at the gym, outdoors, or even while travelling.

Through the app's messaging system and workout comments box, you can provide feedback on your workout sessions, and receive support and advice from me. This ensures your plan is always adaptable, enjoyable and effective for you to achieve your fitness goals.

Video demonstrations for the different exercises are included in your training plan. This way, you can always be confident you are performing the movements correctly and safely.

What people are saying

  • Dec has that rare ability to make you feel comfortable, confident and secure when training. No two sessions are the same, he’s creative, so much fun and his sessions are 100% effective. He has been instrumental in developing my overall strength, muscle tone and stamina. Dec will listen to what you want, make suggestions if appropriate and tailor your sessions accordingly. I genuinely feel the best I have ever felt!

    Pip

  • I have been training with Dec for years now. The transformation in my strength is surprising. I have massively improved the stability in my legs, I’m more steady on the bike and I have increased my power, so I am now exceeding my targets! I would say he’s amazing at adapting to my disability!

    Daphne Schrager
    GB Paracyclist

  • Dec focussed on finding my strengths and weaknesses, and the exercises I did always had a reason behind them that would improve my riding. Dec is always encouraging me to be the best I can be, both on and off the bike. When I sustained a knee injury, Dec adapted the exercises to my needs so I could continue training. My lap times became faster and more consistent and I felt physically and mentally stronger. Chosen to represent team GB and ending the season finishing my first enduro in 10 years in 1st place, I know this would not have been possible without Dec.

    Cath King
    Women's Motocross Champion

  • I just couldn’t do a gym session on my own – I got bored and I didn’t push myself. Then I met Dec and I discovered personal training that has me loving the gym. Dec does not stick to a standard session. He’s incredibly creative, knows how to push, can see my potential, gets the best from me at every session and I always want to come back for more. I’m 56 and I’m the strongest I’ve ever been.

    Bev

Get in touch

E: dftraining@outlook.com
T: 07584 241 656

CrossFit Monarch
Unit 27/28 Borough Parade
Chippenham
SN15 3WL

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Nutrition coaching