Sports massage
Recover with a deep tissue massage, which aids in the healing and prevention of soft tissue injuries. Deep tissue massage is extremely effective in loosening tight muscles and breaking up knots in muscle fibres caused by strenuous physical activity. It also helps improve blood circulation, range of movement, and relaxes the muscles, reducing anxiety and tension. Enabling you to recover faster, maintain physical condition, prevent injuries, and optimise your training.
Athletic performance
Sports massage can be incorporated into your training programme to enhance athletic performance by alleviating muscle tension, reducing fatigue, and promoting faster recovery from training sessions. You’ll feel the difference with improved flexibility, enhanced muscle function and reduced soreness. Keeping you in great physical condition to stay consistent in training and excel in competition.
Everyday relief
Not just for athletes, sports massage therapy relieves muscular tension and soreness caused by everyday stressors. Alleviate chronic pain, reduce stress, and enhance overall well-being. Targeted massage loosens and relaxes stiff muscles, releasing tension caused by work-related stress, postural issues, or strenuous repetitive tasks. Leaving you feeling rejuvenated and ready to take on life’s challenges.
Injury prevention
Actively prevent injuries and facilitate rehabilitation. By addressing imbalances, correcting posture, and enhancing muscle recovery, the risk of injuries is reduced. If you're recovering from an injury, sports massage helps speed up the healing process, restoring mobility, and strengthening weakened muscles. So you can return to your activities stronger, safer, and more resilient.
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Get in touch
E: dftraining@outlook.com
T: 07584 241 656
CrossFit Monarch
Unit 27/28 Borough Parade
Chippenham
SN15 3WL